1 to 1 Bespoke Personal Training After a free consultation your PT will write a personal program, just for you - with the aim of helping you reach your goal. The sessions are … Corrective Exercise Specialist A Corrective Exercise Specialist is an expert in human movement assessment. They accurately analyse a client's movement patterns, identify overactive … Small Group Training Small Group Training Train with a partner other family members, or a friend. We have the space and equipment to accommodate small groups of same … Nutritional Therapy Are you a slave to food, your weight or appearance? Perhaps you worry about every single thing that enters your mouth. Or you numb your emotions … Bootcamps We have Bootcamps coming very soon, watch this space... and get involved! Sports Massage Therapy A sports massage not only relieves tension and anxiety, but incorporates a deep tissue massage with soft tissue manipulation.