1 to 1 Bespoke Personal Training
After a free consultation your PT will write a personal program, just for you - with the aim of helping you reach your goal. The sessions are …
Corrective Exercise Specialist
A Corrective Exercise Specialist is an expert in human movement assessment. They accurately analyse a client's movement patterns, identify overactive …
Small Group Training
Small Group Training Train with a partner other family members, or a friend. We have the space and equipment to accommodate small groups of same …
Nutritional Therapy
Are you a slave to food, your weight or appearance? Perhaps you worry about every single thing that enters your mouth. Or you numb your emotions …
Bootcamps
We have Bootcamps coming very soon, watch this space... and get involved!
Sports Massage Therapy
A sports massage not only relieves tension and anxiety, but incorporates a deep tissue massage with soft tissue manipulation.